“Fit Body 4 LIFE is a great book that I wholeheartedly recommend. It’s full of solid, thoroughly researched information presented in a manner that even a middle-school kid will be able to understand and follow. If you want to learn about the real causes of why we gain weight, the triggers of major diseases and how to avoid them while changing the shape of your body and the way you think about food, you should absolutely read this book.”
–Neil Berkhan , Editor In Chief – Life Science International
“Fit Body 4 LIFE is an extensively well-researched and practical guide to supercharging your immunity to killer diseases like heart disease, diabetes, cancer and other deadly conditions. This book guides you towards the ideal path to dropping weight safely and quickly cuts through the massive amount of BS and misinformation put out by most diet programs and supplement manufacturers in the health & fitness industries. I highly recommend adding this book to your library and referring to it frequently.”
–Mark Shafer, Ph.D., Disease Prevention columnist and political commentator
“Few books become essential manuals for curing disease & weight gain while boosting the body’s immunity. Fit Body 4 LIFE is an exception. Adi Crnalic not only explains how to rapidly get rid of stubborn fat deposits but also how to kick bad food habits for good and live an energetic, stress free life without drugs, pills or surgery! – Peter S. Steinbach, MD, MS.”
After losing over 40 pounds, it was slowly creeping back until I went to pull on a pair of jeans during 2nd month of quarantine and they were far too tight!
I had gained over 35 pounds in 8 months and I needed to start eating better to drop the weight again but was very much dreading giving up fast foods I’d gotten used to eating almost every day.
I heard about this book while recently coming across one of Adi’s online magazine articles and started reading the post where it was recommended.
What made me buy this book was not only because I needed to drop weight again, but also because I was interested in boosting my immune system and I am very interested in anything that helps prolong life-span.
This book does not promise a “30 lbs in 30 days” weight loss, rather shows you how to lose belly fat without starvation and keep it off for good thru lifestyle modifications that are easy to follow and stick to day-to-day.
I am down 19 pounds by eating real food, occasionally a processed food, and looking forward to a healthier weight. My blood pressure has also been steadily declining by several points and my mood is very bright and optimistic day to day. The book is easy to read and very content filled and insightful in a way that helps you change the way you think about food and the whole process of losing weight.
This book is transformational, for me at least. Like most people who buy health books I have read a lot of stuff on healthy eating etc and have changed my eating to higher fat, lower carb natural foods. Only foods my grandmother would recognize. I was already aware that Type 2 diabetes is a result of insulin resistance which itself is a result of bad eating habits and in particular eating high carb.
But what I did not know is that insulin resistance is the trigger of heart disease & is strongly implicated in all the other common diseases, even aging. And that you can reverse your risk of dying from these simply, quickly and enjoyably. And I didn’t know much about the details like what exactly are HDL & LDL cholesterol and what is insulin and what it does to your body both good and bad.
This book has changed all that for me. It presents the science behind this in a way that meets the needs of even skeptics like me. Simply and in enough detail to give an understanding of how all this incredibly complicated biochemistry works without making your eyes glaze over.
Can’t recommend this book highly enough to change the shape of your body and extend your lifespan. It may very well save your life!