Fit Body 4 LIFE is a great book that I wholeheartedly recommend. It’s full of solid, thoroughly researched information presented in a manner that even a middle-school kid will be able to understand and follow. If you want to learn about the real causes of why we gain weight, the triggers of major diseases and how to avoid them while changing the shape of your body and the way you think about food, you should absolutely read this book.”
–Neil Berkhan , Editor In Chief – Life Science International  

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